For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.

Vlite is a software help resource site. They have site videos and tips on software. They can also check your online habits by tracking the pages you visit most.

Well the best for teenagers is to visit informative blogs like technology or they can also visit blogs of their interest.

One can visit the following sites to get some travelers tips; Hotels Combined, Top tips for safe travel at Lonely Planet and can also visit 50 Overseas Travel Tips at Money Savings Expert.

Visit www.worldflags101.com for an informative history on flags from all over the world!